Snack Smarter

February might just be Five Star's favorite month—and for good reason! We know a thing or two about snacks and breakrooms, two essentials that go hand in hand. Whether you're sticking to your New Year's resolutions or just trying to power through your workday, one thing's for sure: everyone needs a snack (or two… honestly who’s counting—no judgment here!).

National Snack Food Month was established in 1989 by the National Snack Food Association and the National Potato Promotion Board to encourage healthier snacking habits and highlight the benefits of smart snacking. At Five Star, we're here to help you choose the perfect options to fuel your mind, boost your energy, and keep your day running smoothly—without always reaching for chips or candy.

You either love them or hate them or tolerate them but Boiled Eggs come in small bite size portions and give you a good energy and nutritional kick allowing you to feel full and more energized without making you feel overfilled which tends to lead to you feeling sluggish, tired, and or drowsy. Just by eating two eggs a day it will help you improve red blood cells in your blood!

Whether you’re craving something sweet, spicy, or salty peanuts are always a good option. Peanuts come in a variety of flavors and contain high fiber and protein and assist with turning carbs into energy! Eating a handful of nuts allows you lower levels of inflammation related to health diseases and diabetes.

Chocolate… is often one of the things people say you need to cut out if you want to be health conscious but that is not always true. You can still get your craving of chocolate but instead of reaching for milk or white chocolate reach for dark chocolate instead. Dark chocolate contains something called theobromine which sounds scary, but it is very similar to caffeine. It boosts energy and can enhance your mood when consumed, helping with attention and allowing you to get through the workday.

Beef jerky is a popular go-to snack, and for good reason—it’s packed with protein, making it perfect for sustaining energy during long workdays. However, while some snacks, like boiled eggs, are great for daily consumption, beef jerky is best enjoyed in moderation. Its high sodium content can have the opposite effect, potentially raising blood pressure levels. Balance is key when choosing snacks to fuel your day!

When picking snacks it is easy to often go for our favorite bag of chips or candy but after reading this blog at least now there will be a little inkling about choosing something that is more health conscious and that will better benefit getting you through the work day!